{"id":106494,"date":"2020-12-08T10:57:19","date_gmt":"2020-12-08T07:57:19","guid":{"rendered":"https:\/\/academyclub.co\/urun\/online-mindfulness-mindful-living-101\/"},"modified":"2022-08-08T14:20:17","modified_gmt":"2022-08-08T11:20:17","slug":"online-mindfulness-mindful-living-101","status":"publish","type":"product","link":"https:\/\/academyclub.co\/en\/urun\/online-mindfulness-mindful-living-101\/","title":{"rendered":"Online: Mindfulness – Mindful Living 101"},"content":{"rendered":"[vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” scene_position=”center” text_color=”dark” text_align=”center” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][image_with_animation image_url=”31965″ alignment=”center” animation=”Fade In” hover_animation=”none” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” scene_position=”center” text_color=”dark” text_align=”center” top_padding=”3%” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”padding-2-percent” column_padding_position=”left-right” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_custom_heading text=”Online: Mindfulness – Mindful Living 101″ font_container=”tag:h2|font_size:32px|text_align:center|color:%23000000|line_height:32px” use_theme_fonts=”yes”][divider line_type=”No Line” custom_height=”32″][nectar_btn size=”large” button_style=”regular” button_color_2=”Accent-Color” icon_family=”none” url=”#popmake-8484″ text=”Register for Class” margin_right=”10px” margin_left=”10px”][nectar_btn size=”large” button_style=”regular” button_color_2=”Accent-Color” icon_family=”none” url=”#bilgi” text=”Get Information” margin_right=”10px” margin_left=”10px”][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_row_inner equal_height=”yes” content_placement=”middle” column_margin=”default” text_align=”left” class=”green-box” css=”.vc_custom_1585995391414{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 15px !important;padding-right: 15px !important;padding-bottom: 15px !important;padding-left: 15px !important;border-left-color: #26bd7e !important;border-left-style: solid !important;border-right-color: #26bd7e !important;border-right-style: solid !important;border-top-color: #26bd7e !important;border-top-style: solid !important;border-bottom-color: #26bd7e !important;border-bottom-style: solid !important;}”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”top-bottom” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/6″ tablet_width_inherit=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none” offset=”vc_col-xs-12″]
\"\" <\/div>
Ferda Alaku\u015f<\/strong> <\/div>
<\/div><\/div>[\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”top-bottom” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/6″ tablet_width_inherit=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none” offset=”vc_col-xs-12″]
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Online<\/strong> <\/div>
<\/div><\/div>[\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”top-bottom” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/6″ tablet_width_inherit=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none” offset=”vc_col-xs-12″]
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2 days at the weekend (5 hours)<\/strong> <\/div>
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20 people<\/strong> <\/div>
<\/div><\/div>[\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”top-bottom” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/6″ tablet_width_inherit=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none” offset=”vc_col-xs-12″]
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26.12.2020<\/strong> <\/div>
<\/div><\/div>[\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”top-bottom” background_color=”#26bd7e” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/6″ tablet_width_inherit=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none” offset=”vc_col-xs-12″][vc_column_text]\n

300\u20ba<\/strong><\/span><\/h3>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][divider line_type=”No Line” custom_height=”20″][vc_column_text]Training Hours: Saturday – Sunday : 12:00 – 14:30<\/strong>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”2%” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][nectar_single_testimonial testimonial_style=”basic” image=”31964″ quote=”Ya\u015fam\u0131n zorluklar\u0131 ile ba\u015f edebilme g\u00fcc\u00fcm\u00fcz, d\u0131\u015far\u0131dan elde edece\u011fimiz kaynaklar yerine i\u00e7imizde var olan potansiyel i\u00e7 kaynaklar\u0131m\u0131z\u0131 kullanabilmekle, geli\u015ftirmekle ve bak\u0131\u015f a\u00e7\u0131m\u0131z\u0131 de\u011fi\u015ftirmekle m\u00fcmk\u00fcn. D\u00fc\u015f\u00fcncelerimizi, duyular\u0131m\u0131z\u0131 fark ederek se\u00e7imler yapabilir, al\u0131\u015fkanl\u0131klar\u0131m\u0131z\u0131 de\u011fi\u015ftirerek vites de\u011fi\u015ftirebiliriz. Nas\u0131l m\u0131? 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<\/b>Do you want to be able to use Excel quickly and efficiently? In the Working with Data with Excel training we prepared with O\u011fuzhan \u00c7olak, you will be able to quickly solve the Excel language in just one weekend.<\/p>\n<\/div>\n<\/div>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”3%” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][toggles style=”minimal”][toggle color=”Extra-Color-2″ title=”Course Program”][vc_column_text]\n

If you struggle with constant stress in your daily life, have difficulty focusing your attention, try to do many things at the same time, my mind is constantly busy with the past and the future, and I have difficulty controlling my emotions, the Mindfulness – Living with Awareness 101 Program, prepared on a scientific and innovative basis, is for you!<\/div>\n
<\/div>\n
Program Topics<\/strong><\/div>\n
\n
    \n
  • Introduction to Mindfulness-Life with Awareness<\/li>\n
  • Mindfulness in Coping with Stress and Anxiety<\/li>\n
  • Mindfulness in Coping with Challenging Emotions<\/li>\n
  • Mindfulness in Developing Compassion and Self-Compassion<\/li>\n<\/ul>\n<\/div>\n[\/vc_column_text][\/toggle][toggle color=”Extra-Color-2″ title=”End of Training Outcomes”][vc_column_text]\n
    With mindfulness, stress, emotions and thoughts are dealt with in a different way and the ability to stay in the moment is developed through practices.<\/div>\n
    Mindfulness- Mindfulness studies are aimed at closing the excess windows, taking a break and restarting the system, just like a computer program, when our brain is overloaded with intense thoughts and emotions.<\/div>\n
    <\/div>\n
    \n
    With this Program, you will be able to focus on the present moment, your work, your class, your relationships, without judgment or criticism, focus on your attention, control your emotions, find the most effective solution and gain the flexibility to react appropriately.<\/div>\n<\/div>\n[\/vc_column_text][\/toggle][toggle color=”Extra-Color-2″ title=”Certificate”][vc_column_text]At the end of the online training, you will receive a certificate of participation from Kolektif Academy.[\/vc_column_text][\/toggle][toggle color=”Extra-Color-2″ title=”Who is Ferda Alaku\u015f?”][vc_column_text]In 1996, she graduated from Marmara University Department of Guidance and Psychological Counseling. After her undergraduate education, she worked as a Psychological Counselor in various schools. She has been working as a Psychological Counselor in a private educational institution since September 2015.<\/p>\n

    Dynamic Psychotherapy, Cognitive Behavior Therapy, Family Therapy, Short Term Solution Focused Therapy, EMDR I and EMDR II for reducing trauma and disturbing thoughts. psychotherapy trainings.<\/p>\n

    Later, she met Mindfulness and completed the Trainer Training Level 1 with the UK-accredited Mindful Academy in Spain and received the Accredited Foundation MBSR TTR1 <\/em>certification and the UK MISP 11\/18 Age Mindfulness training and accreditation. In particular, she continues to specialize in the Mindfulness Based Stress Reduction<\/em>(MBSR) program and still takes care to follow the Right Practice Principles applied by Mindfulness trainers in the UK in this direction.<\/p>\n

    It conducts seminars, workshops, trainings, projects and studies for families, adults, institutions, students and teachers.<\/p>\n

    She is a member of Turkish Psychological Counseling Association and EMDR Association.[\/vc_column_text][\/toggle][\/toggles][vc_column_text]\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” scene_position=”center” text_color=”dark” text_align=”left” id=”bilgi” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”extra-color-2″ custom_height=”10″][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]\n

    GET EDUCATION INFORMATION<\/h2>\n[\/vc_column_text][vc_row_inner equal_height=”yes” content_placement=”top” column_margin=”default” text_align=”left”][vc_column_inner column_padding=”padding-5-percent” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/4″ tablet_width_inherit=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][\/vc_column_inner][vc_column_inner column_padding=”padding-2-percent” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” el_class=”egitimci-form” width=”1\/2″ tablet_width_inherit=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_raw_html]W2NhbGRlcmFfZm9ybSBpZD0iQ0Y2MGE2NmY5Nzc4ZDgyIl0=[\/vc_raw_html][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/4″ tablet_width_inherit=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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