{"id":106541,"date":"2020-10-11T21:08:47","date_gmt":"2020-10-11T18:08:47","guid":{"rendered":"https:\/\/academyclub.co\/urun\/online-weight-control-and-eating-awareness\/"},"modified":"2022-08-08T16:36:44","modified_gmt":"2022-08-08T13:36:44","slug":"online-weight-control-and-eating-awareness","status":"publish","type":"product","link":"https:\/\/academyclub.co\/en\/urun\/online-weight-control-and-eating-awareness\/","title":{"rendered":"Online: Weight Control and Eating Awareness"},"content":{"rendered":"[vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” scene_position=”center” text_color=”dark” text_align=”center” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][image_with_animation image_url=”30882″ alignment=”center” animation=”Fade In” hover_animation=”none” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” scene_position=”center” text_color=”dark” text_align=”center” top_padding=”3%” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”padding-2-percent” column_padding_position=”left-right” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_custom_heading text=”Online: Weight Control and Eating Awareness” font_container=”tag:h2|font_size:32px|text_align:center|color:%23000000|line_height:32px” use_theme_fonts=”yes”][divider line_type=”No Line” custom_height=”32″][nectar_btn size=”large” button_style=”regular” button_color_2=”Accent-Color” icon_family=”none” url=”#popmake-8484″ text=”Register for Class” margin_right=”10px” margin_left=”10px”][nectar_btn size=”large” button_style=”regular” button_color_2=”Accent-Color” icon_family=”none” url=”#bilgi” text=”Get Information” margin_right=”10px” margin_left=”10px”][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_row_inner equal_height=”yes” content_placement=”middle” column_margin=”default” text_align=”left” class=”green-box” css=”.vc_custom_1585995391414{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 15px !important;padding-right: 15px !important;padding-bottom: 15px !important;padding-left: 15px !important;border-left-color: #26bd7e !important;border-left-style: solid !important;border-right-color: #26bd7e !important;border-right-style: solid !important;border-top-color: #26bd7e !important;border-top-style: solid !important;border-bottom-color: #26bd7e !important;border-bottom-style: solid !important;}”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”top-bottom” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/6″ tablet_width_inherit=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none” offset=”vc_col-xs-12″]
\"\" <\/div>
Damla Sahin<\/strong> <\/div>
<\/div><\/div>[\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”top-bottom” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/6″ tablet_width_inherit=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none” offset=”vc_col-xs-12″]
\"\" <\/div>
Online<\/strong> <\/div>
<\/div><\/div>[\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”top-bottom” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/6″ tablet_width_inherit=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none” offset=”vc_col-xs-12″]
\"\" <\/div>
2 weekdays (3 hours)<\/strong> <\/div>
<\/div><\/div>[\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”top-bottom” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/6″ tablet_width_inherit=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none” offset=”vc_col-xs-12″]
\"\" <\/div>
30 people<\/strong> <\/div>
<\/div><\/div>[\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”top-bottom” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/6″ tablet_width_inherit=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none” offset=”vc_col-xs-12″]
\"\" <\/div>
28.10.2020<\/strong> <\/div>
<\/div><\/div>[\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”top-bottom” background_color=”#26bd7e” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/6″ tablet_width_inherit=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none” offset=”vc_col-xs-12″][vc_column_text]\n

100\u20ba<\/strong><\/span><\/h3>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” equal_height=”yes” content_placement=”middle” column_margin=”default” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”2%” bottom_padding=”4%” id=”footage” row_name=”Action Footage” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_row_inner equal_height=”yes” content_placement=”middle” column_margin=”default” text_align=”left”][vc_column_inner column_padding=”padding-1-percent” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”2\/3″ tablet_width_inherit=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none” enable_animation=”true” animation=”fade-in-from-bottom” delay=”150″][nectar_single_testimonial testimonial_style=”basic” image=”30878″ add_image_shadow=”true” quote=”Her hafta yeni diyetler duyuyoruz. Sorun \u015fu ki; k\u0131s\u0131tl\u0131 diyet programlar\u0131 ve a\u00e7 kalmak kal\u0131c\u0131 sa\u011fl\u0131kl\u0131 beslenmeyi s\u00fcrd\u00fcrmek i\u00e7in bir \u00e7\u00f6z\u00fcm de\u011fil. Bu kurs, kendi fark\u0131ndal\u0131\u011f\u0131n\u0131z\u0131 artt\u0131racak bir \u015fekilde s\u00fcrd\u00fcr\u00fclebilir beslenmeniz i\u00e7in size rehberlik edecektir. Bir beslenme uzman\u0131 deste\u011fiyle birlikte, sa\u011fl\u0131kl\u0131 ya\u015fam ve fark\u0131ndal\u0131kl\u0131 beslenme ile ilgili sorular\u0131n cevaplar\u0131n\u0131 bulabilece\u011finiz dolu dolu 2 g\u00fcn sizi bekliyor.” name=”Damla \u015eahin” subtitle=”Diyetisyen”][\/vc_column_inner][vc_column_inner column_padding=”padding-1-percent” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/3″ tablet_width_inherit=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none” enable_animation=”true” animation=”fade-in-from-bottom”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”2%” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text css=”.vc_custom_1602494872682{margin-bottom: 20px !important;padding-right: 10% !important;}”]\n
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Training Hours: 20:00 – 21:30 (Wednesday-Thursday)<\/strong><\/p>\n<\/div>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”none” scene_position=”center” text_color=”dark” text_align=”left” disable_element=”yes” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ 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width=”1\/1″ tablet_width_inherit=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_custom_heading text=”Detailed Information” font_container=”tag:h3|font_size:30px|text_align:left|color:%23ffffff|line_height:30px” use_theme_fonts=”yes” css=”.vc_custom_1585827204619{margin-bottom: 20px !important;}”][vc_column_text]\n

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<\/b>Do you want to be able to use Excel quickly and efficiently? In the Working with Data with Excel training we prepared with O\u011fuzhan \u00c7olak, you will be able to quickly solve the Excel language in just one weekend.<\/p>\n<\/div>\n<\/div>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”3%” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][toggles style=”minimal”][toggle color=”Extra-Color-2″ title=”Why Should You Take This Training?”][vc_column_text]This course is designed to take control of weight management and gain eating awareness by learning the basic concepts of nutrition and nutritional awareness.<\/p>\n

Increasing eating awareness can help people gain awareness about their bodies, become more attuned to hunger and satiety signals, reduce cravings by controlling appetite, succeed in issues such as emotional eating, and reduce reward-oriented eating.[\/vc_column_text][\/toggle][toggle color=”Extra-Color-2″ title=”Course Program”][vc_column_text]Basic healthy nutrition information, energy balance, control of weight management, mindful eating will be the main topics.<\/p>\n

What is a Diet?<\/p>\n

Energy Balance<\/p>\n

Macronutrients and Micronutrients<\/p>\n

Setting Goals<\/p>\n

Weight Management<\/p>\n

The Yo-Yo Effect in Nutrition<\/p>\n

What should be the feeding times and meal patterns?<\/p>\n

How to Build Healthy Habits?<\/p>\n

How to Read Nutrition Labels?<\/p>\n

Mindful Nutrition<\/p>\n

How to Deal with Emotional Eating?<\/p>\n

Practical Fit Recipes[\/vc_column_text][\/toggle][toggle color=”Extra-Color-2″ title=”Certificate”][vc_column_text]At the end of the online training, you will receive a certificate of participation from Kolektif Academy.[\/vc_column_text][\/toggle][toggle color=”Extra-Color-2″ title=”Who is Damla Sahin?”][vc_column_text]Damla \u015eahin completed her undergraduate program at the Faculty of Health Sciences, Department of Nutrition and Dietetics.<\/p>\n

Internship:<\/p>\n

2017-2018 Adelante Obesity Clinic, Maastricht\/Netherlands-Eating Disorders Department Observer Dietitian<\/p>\n

Observer Dietitian, Department of Internal Medicine, Zuyderland Medical Center<\/p>\n

Work Experience:<\/p>\n

2018-Present; Acibadem Maslak Hospital Clinical Dietitian<\/p>\n

Areas of Study: Nutrition in chronic diseases (diabetes, kidney diseases, inflammatory bowel diseases, neurological diseases), sports nutrition, pediatric nutrition, nutrition in oncology<\/p>\n

Courses\/Certificates<\/p>\n

The Turkish Register of Exercise Professionals, Nutrition for Sports, Exercise and Weight Management Certificate of Attendance<\/p>\n

The Turkish Register of Exercise Professionals,Sports Nutrition<\/p>\n

Wageningen University, Food Security and Sustainabilty<\/p>\n

Scientific publications:<\/p>\n

Measurement of Turkish Dietitians’ Knowledge, Attitude and Practice Level on Intuitive Eating Undergraduate Thesis<\/p>\n

Current Journal of Gastroenterology, <\/strong>Nutritional Support in Acute Pancreatitis[\/vc_column_text][\/toggle][\/toggles][vc_column_text]\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” scene_position=”center” text_color=”dark” text_align=”left” id=”bilgi” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][divider line_type=”No Line” custom_height=”20″][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]\n

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