“Her hafta yeni diyetler duyuyoruz. Sorun şu ki; kısıtlı diyet programları ve aç kalmak kalıcı sağlıklı beslenmeyi sürdürmek için bir çözüm değil. Bu kurs, kendi farkındalığınızı arttıracak bir şekilde sürdürülebilir beslenmeniz için size rehberlik edecektir. Bir beslenme uzmanı desteğiyle birlikte, sağlıklı yaşam ve farkındalıklı beslenme ile ilgili soruların cevaplarını bulabileceğiniz dolu dolu 2 gün sizi bekliyor.”Damla ŞahinDiyetisyen
Training Hours: 20:00 – 21:30 (Wednesday-Thursday)
This course is designed to take control of weight management and gain eating awareness by learning the basic concepts of nutrition and nutritional awareness.
Increasing eating awareness can help people gain awareness about their bodies, become more attuned to hunger and satiety signals, reduce cravings by controlling appetite, succeed in issues such as emotional eating, and reduce reward-oriented eating.
Basic healthy nutrition information, energy balance, control of weight management, mindful eating will be the main topics.
What is a Diet?
Macronutrients and Micronutrients
The Yo-Yo Effect in Nutrition
What should be the feeding times and meal patterns?
How to Build Healthy Habits?
How to Read Nutrition Labels?
How to Deal with Emotional Eating?
Practical Fit Recipes
At the end of the online training, you will receive a certificate of participation from Kolektif Academy.
Damla Şahin completed her undergraduate program at the Faculty of Health Sciences, Department of Nutrition and Dietetics.
2017-2018 Adelante Obesity Clinic, Maastricht/Netherlands-Eating Disorders Department Observer Dietitian
Observer Dietitian, Department of Internal Medicine, Zuyderland Medical Center
2018-Present; Acibadem Maslak Hospital Clinical Dietitian
Areas of Study: Nutrition in chronic diseases (diabetes, kidney diseases, inflammatory bowel diseases, neurological diseases), sports nutrition, pediatric nutrition, nutrition in oncology
The Turkish Register of Exercise Professionals, Nutrition for Sports, Exercise and Weight Management Certificate of Attendance
The Turkish Register of Exercise Professionals,Sports Nutrition
Wageningen University, Food Security and Sustainabilty
Measurement of Turkish Dietitians’ Knowledge, Attitude and Practice Level on Intuitive Eating Undergraduate Thesis
Current Journal of Gastroenterology, Nutritional Support in Acute Pancreatitis